Thursday, September 16, 2010

Gluten Free Breads Taste Test and Comparison - Rudi's, Udi's, and Nature's Own


At our recent gluten free support group meeting the main event was a "Gluten Free Bread Smackdown!" A taste test comparison between 3 major brands of gluten free store-bought bread, along with a homemade gluten free loaf.

Rudi's Gluten Free Bakery, Udi's Gluten Free Bakery, and Nature's Own Gluten Free were all kind enough to send our support group samples of each bread.

I have to say as far as customer service, Rudi's & Udi's went absolutely above and beyond sharing their full range of products. They also sent coupons and lots of great literature about their breads. Nature's Own was reluctant to send the bread simply due to the fact that the product is not available in our area yet.

We tried both the "white" and "whole grain" versions of each bread, along with a loaf of homemade gluten free whole grain bread for comparison.

Each person tasted 1/4 of slice of gluten free bread straight from the package. No toasting, no sandwich fillings. Each person was asked to rate the appearance, taste, texture, and overall quality of each type of gluten free bread. The system used for rating was 1-5. "1" being worst and "5" being best.




  • The first brand to go around the table was Nature's Own. Many of our members were excited about trying Nature's Own because of the future possibility of the bread being available nationwide in grocery stores. Nature's Own bread is shelf stable and doesn't have to be refrigerated or frozen. It also has the longest ingredient list, many of which were not easily recognizable. Both loaves of bread rated high in appearance. The whole grain bread yielded the preferred texture and was rated higher overall.

  • Udi's white & whole grain breads went around the table next. Udi's bread also has several hard-to-pronounce ingredients. The bread can be stored on the counter, but for best flavor & texture Udi's recommends keeping it in the freezer. Udi's bread was the lowest in calories and was by far the overall favorite of the group. Everyone loved the appearance and taste. Udi's white bread also had the highest texture rating of all the store-bought gluten free breads. The Udi's products were also the first to get snapped up by members to take home for further "testing." Overall, Udi's was the store-bought favorite of the entire group.


Here are the tallied results of the group taste testing!
Udi's came out #1 overall, while the gluten free homemade loaf came in 2nd!

  • Rudi's was the 3rd bread to go around the table. The best feature of Rudi's gluten free bread is that all of the ingredients for the products could be found in your own kitchen. Rudi's bread, like Udi's, also needs to be stored in the freezer for best results. Unfortunately, Rudi's was the lowest scoring bread in our taste tests. The whole grain was preferred over the white, but many found it to be dry and crumbly. This bread would probably be best toasted.

  • Lastly I brought a loaf of homemade gluten free whole grain bread as a final taste comparison. I was thrilled that the homemade bread came in 2nd overall, right behind Udi's "white" bread. It also tied 2nd place in taste with Udi's "whole grain" bread. And it came in 1st with the best texture, as it was slightly moist in comparison to the other breads and very pliable! It also had the fewest ingredients. The only downfall to the homemade bread was that it was the highest in calories and has a shorter shelf-life.


Katz Gluten Free Bakery was also kind enough to send samples of their products for our members to try. The cookies and muffins were a huge hit with the group! I had a hard time sharing the Chocolate Dipped Cookies as they were my favorite! Katz is a kosher, gluten free bakery located in Monroe, New York. They are a certified gluten free, dairy free, and nut free facility.



Many thanks to my local gluten free support group for being the guinea pigs behind the Gluten Free Bread Smackdown! You guys and gals are wonderful and make living life gluten free so much easier! Thank you so much for participating!



Thursday, August 19, 2010

Generation Gluten Free


Exciting News!

At our next Wilson Gluten Free Support Group meeting I'll be showing this short documentary called Generation Gluten Free!

From the website for the video:

"About the Film
Generation Gluten-Free takes viewers inside the Celiac Disease community providing them with a first hand look at how it evolved from a grassroots movement in the early 1990s to the strong, blossoming community that it is today. 
The 42 minute documentary, which was filmed over a two week period during the summer of 2005, focuses on a special group of people who have changed the face of Celiac Disease in the United States. Through their hard work and dedication, the individuals in this film created the resources that have revolutionized day to day life for Americans with Celiac Disease. 
Whether it was founding a support group, developing gluten-free products, transforming gluten-free dining in restaurants, or raising awareness by sharing their Celiac story, this special group helped put Celiac Disease on the map.  
Generation Gluten-Free features members of the Celiac Disease community including:
*Dr. Peter Green, Director of the Celiac Disease Center at Columbia University 
*George and Ceil Chookazian, Owners of Foods by George
*Beth Hillson, Founder of the Gluten-Free Pantry
*The Founders and Members of the Westchester Celiac Sprue Support Group
*Joseph Pace, Chef/Owner of Risotteria in New York City"

We will have a discussion following the film and talk about how celiac disease has impacted our families & how our journey's have compared to those on the video.

Please mark your calendars for Saturday Sept. 11th, 2010 from 3-5pm at the Wilson County Public Library!  

Thursday, August 12, 2010

Next Meeting: Sat. September 11th 3-5pm WCPL



Hello everyone!
Just a quick note to remind you about our next Wilson Gluten Free Support Group Meeting:

  • When: September 11th, 3-5pm
  • Where: Wilson County Public Library, downtown Wilson, NC
  • Main Topic: Gluten free shopping resources in the Wilson/Goldsboro/Greenville/Rocky Mount areas
If you have topics to add to our meeting agenda, please let me know! There will be light refreshments available and we'll also be talking about upcoming gluten free events in the Wilson NC area! :-) 

I look forward to seeing everyone in September! Please mark your calenders and come prepared to have a great time! 



Thursday, August 5, 2010

Harmony Farms Health Foods Store - Raleigh, NC


Last night Michael and I took a random trip to Raleigh to try the gluten free pizza at Mellow Mushroom. That was the main objective... but even more exciting than the gluten free pizza was discovering all of the amazing gluten free products available at Harmony Farms.

I lived in Raleigh about 8 years ago and I loved visiting Harmony Farms then. I've always been a natural foods  advocate, and Harmony Farms had a great selection of (at the time) hard to find organic and natural health foods. Now, in 2010 the store is has nearly tripled in size and it also has a cafe, which serves gluten free breakfast and lunch. No joke! Fresh gluten free waffles for breakfast anyone?

I can't believe that I never thought to visit Harmony Farms since I started eating gluten free in 2007. They have the absolute largest selection of gluten free foods I have ever seen. Ever. 

They have an entire wall of the store dedicated to all sorts of gluten free foods. And along with that wall are several other aisles and the frozen section, not to mention all of the naturally gluten free items available! Baking supplies. Cookies, crackers, cake mixes, chips, pasta, you name it... they have it. I'm still kicking myself for not taking a picture of that amazing wall of gluten free goodness!

My intent for visiting Harmony Farms was to purchase Udi's gluten free bread. I've heard so many people praising Udi's gluten free bread. "It's just like REAL bread", "It's soft" "It's amazing!" "You'll LOVE it." It's been a recent discussion on the Gingerlemongirl.com Facebook page. I decided it was finally time to try it see how it compared to my homemade gluten free bread.



A quick review of my thoughts on the Udi's gluten free white sandwich bread:

  • Pros: low calorie, light in texture, to me has a french bread type flavor, is supposed to have a long shelf life. Probably very appealing to kids. 
  • Cons: expensive (but what store bought gluten free bread isn't?), has a strange aftertaste to me, I thought it was very dry, and it's made from all white gluten free starches -- definitely not good for people who are concerned about their blood sugar or diabetes. While low in calories, it is definitely not a "health" food. 

Would I buy it again? If I was going on a trip or just felt like purchasing some "white bread" (which we didn't eat before I was gluten free) I might buy it if it was available locally (not sure it's worth a trip to Raleigh just for white bread). It is a great option for people who are not inclined to gluten free baking, or simply don't have the time.



But I am THRILLED Harmony Farms carries Udi's gluten free bread products, because if they hadn't I may not have discovered all the other wonderful gluten free items that they have in stock. I also would not have met the incredibly helpful & knowledgeable staff of Harmony Farms. These people KNOW and understand gluten free. They even have a sign on the front door saying if you need help with gluten free shopping, just ask at the check out counter. Even Whole Foods doesn't have that kind of customer service.

Just as an example of what I found at Harmony Farms: My favorite Tinkyada brown rice pasta & Ancient Harvest Quinoa pasta, Bakery on Main gluten free granola, Pamela's yummy gluten free chocolate chunk cookies, Mary's Gone Cracker's Sticks & Twigs snacks, AND  Let's Do gluten free ice cream cones... yep!  I could have spent tons more there, but I was trying to limit myself since I had only gone for Udi's bread. Next time I'm taking a budget and a shopping list! :-)

In the past four years I've been to Whole Foods for nearly all of my "local" gluten free shopping. I had no idea what I was missing at Harmony Farms. I would say that Harmony has at least 4x the gluten free selection of Whole Foods. I was utterly amazed. Thank you SO much Harmony Farms!

In the future, all of my Raleigh gluten free shopping trips will be to Harmony Farms Health Foods store.

Have you been to Harmony Farms? Please share about your experience in the comments below!

Tuesday, July 27, 2010

Gluten Free Menu - McAlister's Greenville NC


I'm having lunch this week with a few friends at McAlister's Deli in Greenville. I contacted the restaurant and they sent me a link to their gluten free menu items.


Gluten-Free Choices*
McAlister's is sensitive to the requirements of guests with gluten intolerance and we make every effort to provide options on our menu. Following is a list of gluten-free choices:

Protein
Smoked Deli Turkey
Roast Beef
Corned Beef
Chicken Salad
Tuna Salad
Griled Chicken Strips
Grilled Chicken Breast

Soup & Chili
Southwestern Roasted Corn Soup

Spuds
Plain Baked Potato with or without Land-O-Lakes Butter
Spud Max
Grilled Chicken Spud
Bacon Spud

Salads
Chef Salad
Grilled Chicken Salad
Basil Parmesan Chicken Salad
Savannah Chopped Salad

Sides
Mashed Potatoes (without gravy)
Potato Salad
Fruit Salad

Dressings and Extras
Cheese - all of our cheeses are Gluten Free
Salad Dressings - all of our dressings are Gluten Free
Lite Sour Cream
Bacon Bits
Bacon


* Several of our vendors have supplied us with statements quantifying their products gluten free. Please be aware that we may change vendors and/or ingredients on a product as needed without notification. We are only able to make the above recommendations with the current vendor statements and are not liable or responsible for future menu changes. Please feel free to ask us for updated information.


I'll let you know how my visit goes this week! Check out McAlister's Deli if you ever visit Greenville, NC!

Friday, July 16, 2010

Free Gluten Free Lettuce Wraps from PF Chang's!


As you probably know, PF Chang's in Raleigh has an extensive gluten free menu.

For a limited time they are offering FREE lettuce wraps with the purchase of an entree! Click here to register for the coupon.


I've heard some amazing things about those lettuce wraps, so if you want to try them for free, enter now! This offer expires on July 31, 2010.


Have you tried PF Chang's in Raleigh NC?
Please leave a comment and let us know what you think of them and the gluten free menu!

Friday, July 9, 2010

Local Farm Spotlight: Rainbow Meadow Farms

All summer long we've been enjoying fresh produce & meats from Rainbow Meadow Farms. The farm is located in Snow Hill, just a hop & a skip from Wilson.

My husband and I are avid supporters of Community Supported Agriculture. It's awesome to know we can buy a share of produce every year late spring through early fall. It costs around $350 for a half share (what we usually buy). The produce is supplied for 20 weeks each year, that's only about $18.00 a week for fresh, local, organic produce. You can't beat that.

Rainbow Meadow is special because they also produce lots of healthy, free range meats, chicken, lamb, etc... We buy eggs from them every week over the summer and they are the best eggs we've ever eaten.

This week's produce in our CSA box includes:
  • Corn,
  • Tomatoes: Roma and Slicing,
  • Red Irish Potatoes,
  • Sweet Potatoes,
  • Spring Onions,
  • Yellow Squash,
  • Blueberries,
  • Eggplants: Thai (Green Spotted Round) and either White or Purple Japanese Eggplant
  • Peppers: Bell and either Poblano or Key Largo
  • Field Peas: Pink Eye/Purple Hull

Genell Pridgen, is one of the owners of Rainbow Meadow Farms and she runs the CSA operations every year. Her children help her to grow & pick the vegetables every year. This year, the children used some of the earning from the CSA to go to camp!

We've also purchased fresh meats such as ground beef, boneless sirloin tip roasts, and fresh applewood smoked bacon. The meats are absolutely wonderful. I've also had the boneless leg of lamb, and I'm looking forward to trying the lamb chops, ground chicken, and a whole roasting chicken.

If you are interested in purchasing fresh, locally & ethically raised meats, please consider calling Genell at Rainbow Meadow Farms & visiting their website. Let them know that Carrie sent you! :-)

While I have not specially asked Genell if the meats are gluten free, since they are fresh and not overly processed I think everything they sell is gluten free naturally. I'll make sure to ask Genell the next time I see her! :-)

To order beef, chicken, eggs, pork, lamb, or rabbit from Rainbow Meadow Farms, please visit their ordering page.

For more information about the Rainbow Meadow Farms 2011 CSA produce shares, please email Genell Pridgen (rainbow28580 at embarqmail dot com).

You can also read about the daily happenings at Rainbow Meadow by visiting their blog.