Gluten Free Groceries at Harris Teeter

Harris Teeter in Wilson carries a great selection of gluten free processed foods, frozen foods, and baking supplies. Here is a growing list of the products I've seen there that I know you can buy readily. If you know of something I've forgotten or left off this list, please add it to the comments below!

Baking supplies
Hodgson Mills Brown Rice Flour
Hodgson Mills Buckwheat Flour
Hodgson Mills Soy Flour
Bob's Red Mill All Purpose Gluten Free Baking Flour
Bob's Red Mill White Rice Flour
Bob's Red Mill Tapioca Starch
Bob's Red Mill Gluten Free Pancake & Waffle Mix
Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix
Bob's Red Mill Gluten Free Brownie Mix
Bob's Red Mill Gluten Free Cornbread Mix
Bob's Red Mill Gluten Free Hearty Sandwich Bread Mix
Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix
Bob's Red Mill Homemade Wonderful GF Bread Mix
Bob's Red Mill Gluten Free Yellow Cake Mix
Bob's Red Mill Xanthan Gum
Fleischmann's Bread Machine Yeast (best buy if you make bread at home)
Cream Cornstarch
Gluten Free Baking Powder
Betty Crocker Gluten Free Yellow Cake Mix
Betty Crocker Gluten Free Chocolate Cake Mix
Betty Crocker Gluten Free Chocolate Chip Cookie Mix
Betty Crocker Gluten Free Brownie Mix

Pasta & Dry Goods
HT carries several types of gluten free pasta. Deboles is one brand, but unfortunately it does not have the best reviews. It can be easily overcooked and becomes mushy.
Another brand called Notta Pasta is much like Asian rice noodles and holds up really well after cooking. You can also find the Thai Kitchen brand of rice noodles in the Asian section and they taste really good, stand up to sauces, and are not mushy after being cooked.
Other things that are naturally gluten free that you can find:
Risotto
Rice, any kind as long as it's not in a mix
Cornmeal
Amy's Kitchen Soups

Frozen Foods
Amy's Kitchen Frozen Meals
Cedarlane Frozen Meals
Food For Life Brown Rice Bread
Brazilian Cheese Bread - This is super yummy if you miss cheesy bread! (I'll get the brand name the next time I go!)

Cereals
Rice Chex, (any variety now -- just make sure the label says gluten free!)
Envirokids Cereals
Bob's Red Mill Hot Grain Cereal


This is NOT a complete list by any means... this is just what I can think of off the top of my head. If you know of additional gluten free food at HT, please leave a comment below and let me know! Also, let me know what your shopping experience has been at HT in Wilson!